Fueling Your Body: The Keto Quest for Ultimate Wellness

Low-Carb Broccoli Salad This broccoli salad is fantastic! It's a must-have for me whenever I'm following a low-carb diet. Ingredients 1 pound broccoli 1 pound bacon Half of 1 red onion 2 cups of shredded cheese For the dressing: 3/4 cup mayo 1/2 cup sour cream 1/4 cup stevia 1 tsp Apple cider vinegar 1 tsp salt Newly Discovered ‘juice’ awakens metabolism This broccoli salad is absolutely delicious and incredibly satisfying! It has become my go-to staple whenever I embark on a low-carb diet. The combination of fresh broccoli, flavourful ingredients, and a delightful dressing makes it an irresistible choice. Not only does it provide a burst of flavours, but it also offers a wealth of nutrients and helps to keep me on track with my low-carb eating plan. Having this incredible broccoli salad on hand ensures that I can enjoy a scrumptious and healthy meal whenever I need it." Talk to you soon, Debbie Nicholson

  Detox Keto Southwest Chicken Soup Indulge in the savoury and nourishing flavours of a delightful detox keto South West chicken soup, which offers a perfect blend of health and taste. This soup is abundant in protein, fibre, and wholesome fats, making it an excellent option for individuals aiming to shed pounds or embrace a healthier eating lifestyle. Let's dive into the recipe to enjoy this nutritious and flavourful soup. Ingredients: 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 2 bell peppers, diced  2 jalapenos, diced 2 cups cooked chicken, shredded 4 cups chicken broth 1 can diced tomatoes 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup cilantro, chopped Newly Discovered ‘juice’ awakens metabolism Instructions: 1.   Heat the olive oil in a large pot over medium heat. 2.  Add the onion, garlic, bell peppers, and jalapenos and cook until softened, about 5 minutes. ...

 Look What I Found This Morning Especially For Those Of You Who Consume The Following    Courtesy Morena JV FB   Newly Discovered ‘juice’ awakens metabolism Talk to you soon, Debbie Nicholson

 K ETO Strawberry Cheesecake Fat Bombs These low carb, Strawberry Cheesecake Fat Bombs are an easy, no-bake frozen dessert that you can make with only 5 ingredients. Tastes like a strawberry or raspberry cheesecake treat – almost like ice cream! Prep Time: 10 mins Total Time: 10 mins Servings: Makes 18 INGREDIENT AND PROPORTIONS: 8 oz cream cheese softened 1 1/2 cups fresh strawberries 8 tbs butter softened 1 tsp vanilla Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter. Prep Time: 10 mins Total Time: 10 mins Servings: Makes 18 Newly Discovered ‘juice’ awakens metabolism INSTRUCTIONS Remove the stems and cut the strawberries into chunks. Add the strawberries and vanilla to the blender and blend the ingredients on high for about a minute or two. Add the softened cream cheese and butter. Add the optional sweetener. Mix on high for about 3 to 4 minutes or until the ingredients have fully combined together. Scoop t...

 Bacon Cheeseburger Salad   This is my Bacon and Cheeseburger Salad                                                            Ingredients Ground beef cheese Romain, tomato red onion chopped dill pickles banana peppers  crispy bacon pieces Put them altogether to taste - you know what you and your family like and how much of it! Newly Discovered ‘juice’ awakens metabolism Talk to you soon Debbie Nicholson

  Keto Blast Gummies Uncover the enchanting and convenient pathway to unlock the benefits of the ketogenic diet with Keto Blast Gummies. Immerse yourself in the pleasure of these irresistible gummies, meticulously crafted with a blend of top-quality ingredients like MCT oil and collagen peptides. Embrace their low-carb and low-sugar formulation, making them the perfect portable indulgence for dedicated keto enthusiasts. Ingredients: 1/4 cup MCT oil 1/4 cup collagen peptides 1/4 cup powdered erythritol 1/4 cup water 1/2 teaspoon vanilla extract 1/2 teaspoon lemon juice 2 tablespoons grass-fed gelatin Instructions: In a small saucepan, whisk together the MCT oil, collagen peptides, powdered erythritol, water, vanilla extract, and lemon juice. Sprinkle the gelatin over the mixture and let it sit for 2-3 minutes to allow the gelatin to bloom. Heat the mixture over low heat, whisking constantly, until the gelatin is completely dissolved and the mixture is smooth. Pour the mixture into a...

Foods That Are Known To Freeze Well Freezing is a convenient method for preserving foods and extending their shelf life. However, not all foods fare well in the freezer. Some foods can lose their texture, flavour, or quality when frozen. On the other hand, there are several types of foods that freeze exceptionally well, allowing you to stock up and enjoy them later. Here are some foods that are known to freeze well: Berries:   Blueberries, strawberries, raspberries, and other berries freeze beautifully. Spread them out on a baking sheet in a single layer, freeze until solid, and then transfer to a freezer bag. They can be used in smoothies, baked goods, or enjoyed as a frozen treat. Meats:  Chicken, beef, pork, and other meats can be frozen without losing their taste or texture. Wrap individual portions tightly in plastic wrap or foil, then place them in freezer bags or airtight containers. Proper packaging prevents freezer burn and helps maintain quality. Soups and Stews:...

 6 Ways To Cook Asparagus  Here are six ways to cook asparagus while keeping in mind the low-carb keto requirements: Roasted Asparagus:  Preheat your oven to 425°F (220°C). Toss asparagus spears with olive oil, salt, and pepper. Arrange them on a baking sheet and roast for about 12-15 minutes until tender and slightly caramelized. This method brings out the natural sweetness of asparagus and gives it a delightful texture. Grilled Asparagus:  Heat a grill to medium-high heat. Drizzle asparagus spears with olive oil, salt, and pepper. Place them directly on the grill grates and cook for 4-6 minutes, turning occasionally, until they are lightly charred and tender. Grilled asparagus adds a smoky flavor to your keto meals. Steamed Asparagus:  Fill a pot with a few inches of water and bring it to a boil. Place a steamer basket over the pot, ensuring the water doesn't touch the bottom of the basket. Add asparagus spears to the basket, cover, and steam for 5-7 minutes u...

 How To Prepare A Pumpkin For Cooking 1   Start by washing the crown pumpkin thoroughly under running water to remove any dirt or debris. 2   Use a sharp knife to carefully slice off the stem and the top portion of the pumpkin. 3   Cut the pumpkin in half vertically, from top to bottom. 3   Scoop out the seeds and stringy pulp from the center of the pumpkin using a spoon or an ice cream scoop. 4   Further cut the pumpkin into manageable-sized wedges or chunks for cooking. TIPS If you prefer, you can peel the pumpkin using a vegetable peeler or a knife to remove the tough outer skin. For roasting, coat the pumpkin pieces with a drizzle of olive oil, sprinkle with salt and pepper, and place them on a baking sheet in a preheated oven. If you're planning to make pumpkin puree, place the pumpkin pieces in a large pot with enough water to cover them and boil until tender. Another option is steaming the pumpkin: place the pumpkin pieces in...

Tips & Tricks In The Kitchen  Avocado Tips Avocados stay good for-freaking-ever if you put them in water in the fridge. These have been in here for two whole dang weeks while the control group on the countertop rotted. They’re perfect. I’m speechless. @keto Recipes FB How To Defrost A Chicken To safely defrost chicken in the refrigerator, follow these steps: Place your chicken in a spacious, airtight bag or container. Set the bag or container on a lipped plate or bowl to prevent any liquid from seeping onto other food items and causing spoilage. Allow the chicken to thaw in the refrigerator, ideally overnight, for approximately 5 hours per 450 grams of weight. Ensure the plate with the chicken is kept at the bottom of the fridge for optimal cooling. Fizzy juice “eats through” 62lbs of stubborn fat Suggest to Keep An Inventory List Of What You Have In The Freezer Keep an Inventory: Maintain a freezer inventory list to keep track of what you have stored. Note the type of food, po...