Fueling Your Body: The Keto Quest for Ultimate Wellness

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How To Best Prepare Green Beans The health benefits of including Green Beans in your diet Steamed Green Beans Trim the ends of the green beans and steam them until tender-crisp. This cooking method helps retain their vibrant green color and preserves their nutrients. Sautéed Green Beans Heat some olive oil in a pan, add trimmed green beans, and cook until they are tender and slightly browned. Season with herbs, spices, or garlic for added flavor. Roasted Green Beans Toss trimmed green beans with olive oil, salt, pepper, and any desired seasonings. Roast in the oven at 425°F (220°C) for about 15-20 minutes until they are caramelized and crispy. Green Bean Salad Blanch green beans in boiling water for a few minutes, then transfer them to an ice bath to cool. Toss them with your favorite salad ingredients, such as cherry tomatoes, feta cheese, and a light dressing. Now, let's explore the health benefits of including green beans in your diet: Nutrient-Rich Green beans are low in calori...

10 Health Benefits Of Including Eggs In Your Diet Image by  Jill Wellington/ JillWellington Nutrient Powerhouse Eggs are rich in essential nutrients, including high-quality proteins, vitamins (such as vitamin A, vitamin B12, and vitamin D), minerals (like iron and selenium), and antioxidants (such as lutein and zeaxanthin). Muscle Building and Repair Eggs are an excellent source of complete protein, containing all the essential amino acids needed for muscle building, repair, and maintenance. Eye Health The antioxidants lutein and zeaxanthin found in eggs are beneficial for eye health and may help reduce the risk of age-related macular degeneration and cataracts. Brain Function Eggs contain choline, a nutrient important for brain health and development. Choline plays a role in memory, cognitive function, and neural communication. Heart Health Contrary to past concerns about cholesterol, recent studies have shown that consuming eggs in moderation does not significantly increase the r...

STUFFED ZUCCHINI BOATS Indulge in: Creamy, cheesy sausage stuffing Tender zucchini A symphony of savoury, robust flavours Effortless preparation A health-conscious, gluten-free, naturally low-carb dinner option A self-contained wholesome meal (though pairing them with salads is an option) Are you in search of a quick yet wholesome dinner option featuring zucchini? The answer is undoubtedly yes. Today's solution comes in the form of delectable stuffed zucchini boats. Laden with a savoury filling and melted cheese, they offer an impeccable blend of crisp vegetables and comforting cuisine. My culinary explorations have encompassed a variety of stuffed zucchini recipes—ranging from zesty buffalo chicken zucchini boats to zucchini taco boats and even zucchini pizza boats. These recipes brilliantly utilise ingredients from both the refrigerator and pantry. However, today, we're venturing into the realm of my personal favourite: sausage stuffed zucchini. These boats are brimming with ...

Zucchini  A plentiful summer harvest, a simple noodle substitute, and a delicious means to incorporate more green vegetables into your diet. Yet, for those embarking on a low-carb lifestyle, the query persists: Does zucchini align with keto principles? Let's delve into zucchini's carbohydrate content and explore its compatibility with a ketogenic regimen. I m age by stevep b Is Zucchini Suitable for the Keto Diet? Wondering if zucchini fits into your keto regimen? The answer is a resounding yes! Zucchini holds a prominent place among keto-friendly vegetables. Zucchini's Carb Content: What You Need to Know Does zucchini contain carbs? Yes, indeed, but it remains highly compatible with the keto diet. In a 1-cup serving, whether raw, chopped, or sliced, zucchini presents a total carbohydrate count of 3.9 grams. When it comes to net carbs – the ones that matter most on keto – this same serving of zucchini adds up to just 2.6 grams. Zucchini Noodles and the Keto Lifestyle Curiou...

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SUGAR FREE KETCHUP Courtesy of Groowermo  Ingredients ⅓ cup tomato paste 1 tablespoon apple cider vinegar 1 teaspoon balsamic vinegar 2 to 4 tablespoon water 2 tablespoon Swerve Brown ½ teaspoon garlic powder ¼ teaspoon allspice (or ⅛ teaspoon ground cloves) ¼ teaspoon salt ⅛ tsp chipotle powder optional US Customary – Metric Purple mojito “eats through” 62lbs of flab? Instructions In a medium bowl, whisk together the tomato paste, apple cider vinegar, balsamic vinegar, and two tablespoons of the water. Continue to whisk in water until the mixture the consistency of store-bought ketchup. Add the sweetener, garlic powder, allspice, salt, and chipotle powder if using. Whisk in until the sweetener dissolves. Taste and adjust seasonings as desired. Notes Storage Information: Store the ketchup in a glass container in the fridge for up to 10 days.  Compliments to GrowerMo - Just goes to show that if you want something bad enough, perseverance is the key - and this is what they did, ...

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PERFECT KETO BONE BROTH Courtesy of Christina  Ingredients 3 Pastured Chicken Carcasses (or 4 lbs pastured animal bones) 10 cups of filtered water 2 tbsp. peppercorns 1 lemon 3 tsp. turmeric 1 tsp salt 2 tbsp.  apple  cider  vinegar 3 bay leaves Instructions Pre-heat oven to 400F.  Place bones on a sheet pan and sprinkle with salt.  Roast for 45 minutes. Next, transfer them to the bowl of your slow cooker (or electric pressure cooker). Add in the  peppercorns bay leaves,  apple cider vinegar water Cook on low for 24-48 hours. *For pressure cooking, cook on high for 2 hours, then change the pressure cooker function to slow cook and cook on low for 12 hours. When done, place a fine mesh sieve or strainer over a large bowl or pitcher.  Carefully strain broth. Discard the bones, bay leaves and peppercorns. Distribute the broth between three mason jars, about 2 cups each. Mix in  1 tsp of turmeric to each jar and  add 1-2 slices of lemon...

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How to make PERFECT KETO Chocolate Chip Cookies | THICK and CHEWY! Courtesy of AllDayIDreamAboutFood Carolyn Ingredients 2 cups almond flour (200g) (finely ground) ¾ cup Swerve Brown ½ teaspoon baking soda ¼ teaspoon salt 1 large egg ½ cup butter melted and cooled ½ teaspoon vanilla extract ½ cup sugar-free chocolate chips divided ¼ cup chopped walnuts (optional) Makes 18 reasonable-sized cookies Instructions: Preheat the oven to 325F and line a large baking sheet with a silicone baking mat or parchment paper. (Use 2 baking sheets if yours are small, don’t crowd the cookies). In a large bowl, whisk together the almond flour, Brown Swerve, baking soda, and salt. Stir in the egg, butter, and vanilla extract until the dough comes together. Stir in half of the chocolate chips and the walnuts, if using. Roll into 1 ½ inch balls. Press the balls down to about ¾ inch thick with the palm of your hand. Don't press down too much as these cookies will spread a bit on their own. Press the rema...

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The History of Soup Discover the fascinating journey that has made soup a beloved culinary tradition throughout history. In the 1800s-1900s, resourceful American women prided themselves on their ability to minimise kitchen waste, utilising every last scrap of food and discarding only those truly unusable bits. Little did they know that these seemingly insignificant scraps, such as bones, vegetable ends, and peels, would become essential ingredients in creating nourishing broths and soups. These humble additions not only infuse soups with incredible flavours but also contribute valuable nutrients, including collagen, micronutrients, and fibre. Collagen, in particular, plays a crucial role in making soup a powerhouse of goodness. Its immune-boosting properties, ability to reduce inflammation, and healing potential for conditions like leaky gut syndrome have long been associated with the comforting act of sipping a warm bowl of soup. However, it's important to note that not all broths...

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10 Health Benefits Of Eating Radishes Image by  Jill Wellington/ JillWellington Nutrient-Rich Radishes are packed with essential nutrients, including vitamin C, folate, potassium, and fibre, making them a nutritious addition to your diet. Digestive Health Radishes are high in fibre, which promotes healthy digestion, prevents constipation, and supports regular bowel movements. Hydration Radishes have a high water content, which can contribute to overall hydration and help maintain optimal bodily functions. Common yard weed melts 62lbs of flab? Weight Management Radishes are low in calories and high in fibre, making them a great choice for weight management. They provide a satisfying crunch and can help control appetite. Antioxidant Power Radishes contain a variety of antioxidants, such as anthocyanins, which help protect against cellular damage caused by harmful free radicals. Heart Health The fibre and potassium content in radishes can help lower blood pressure and reduce the risk...

Keto Bacon Lettuce and Tomato Sandwich Courtesy of Perfectketo Ingredients Bacon – applewood, smoked or preferred bacon of choice Lettuce – romaine or iceberg Tomato – cherry tomatoes Greek Yogurt – plain, full fat yogurt Lemon – zest and juice of one lemon Seasonings – Green Goddess blend, salt, and pepper Newly Discovered ‘juice’ awakens metabolism Instructions: Cook the bacon in a cupcake holder and bake until crispy Add toppings Fill with lettuce and cut cherry tomatoes Dress Drizzle with homemade ranch to serve Indulge in the delightful twist of a low-carb version of a beloved sandwich classic. These keto BLT cups are ideal for a satisfying lunch, a delightful afternoon snack, or a delectable appetiser option! Talk to you soon, Debbie Nicholson