PERFECT KETO BONE BROTH

Courtesy of Christina 

Ingredients

3 Pastured Chicken Carcasses (or 4 lbs pastured animal bones)

10 cups of filtered water

2 tbsp. peppercorns

1 lemon

3 tsp. turmeric

1 tsp salt

2 tbsp. 

apple cider  vinegar

3 bay leaves

Instructions

Pre-heat oven to 400F. 

Place bones on a sheet pan and sprinkle with salt. 

Roast for 45 minutes.

Next, transfer them to the bowl of your slow cooker (or electric pressure cooker).

Add in the 

peppercorns

bay leaves, 

apple cider vinegar

water

Cook on low for 24-48 hours.

*For pressure cooking, cook on high for 2 hours, then change the pressure cooker function to slow cook and cook on low for 12 hours.

When done, place a fine mesh sieve or strainer over a large bowl or pitcher. 

Carefully strain broth.

Discard the bones, bay leaves and peppercorns.

Distribute the broth between three mason jars, about 2 cups each.

Mix in 

1 tsp of turmeric to each jar and 

add 1-2 slices of lemon.

Store in the fridge for up to 5 days.
To heat, gently simmer stove top with a lemon slice.

Strange purple cocktail removes 3lbs every 4 days

Experience the remarkable healing properties of bone broth in addressing the discomfort of leaky gut syndrome. This condition, characterised by inflammation and damage to the digestive tract, can lead to the development of small holes in the stomach lining. As a result, essential nutrients are unable to be properly absorbed, while toxins find their way back into the bloodstream.

The consequences of leaky gut syndrome can be distressing, causing symptoms such as bloating, fatigue, upset stomach, diarrhoea, constipation, and malnutrition. However, there is a natural remedy that holds incredible potential for restoring gut health: bone broth.

Rich in collagen, bone broth stands as a nourishing elixir that supports the healing process of leaky gut. Collagen acts as a soothing and reparative agent, assisting in the regeneration of the damaged digestive lining. By incorporating bone broth into your daily routine, you provide your body with the essential building blocks it needs to repair and strengthen your gut.

Embrace the power of this ancient remedy, sipping on warm, comforting bone broth to alleviate the discomfort of leaky gut syndrome. Let the healing properties of collagen work their magic, promoting a healthier, happier gut and restoring balance to your overall well-being.

Talk to you soon,

Debbie Nicholson