Keto Chicken Stir-Fry

Courtesy of RuledMe

Ingredients:

1.5lbs chicken thighs, deboned and cut into slices

1tsp ginger, peeled and grated

2 garlic cloves minced

1/4 cup soy sauce

1 TBP apple cider vinegar

Marinade chicken in garlic, ginger, soy sauce, and vinegar

Ingredients:

1+1/2 TBS Avocado Oil

1 med onion, chopped

1/2 medium red bell pepper, sliced

7oz broccoli

Add half of the avocado oil in a pan or a wok over high heat.

Once hot, add the onion and cook for 1-2 minutes or until soft.

Then add the red bell pepper and broccoli

Once broccoli is cooked, but still crisp, remove vegetables from the pan and place in a bowl.

Instructions:

Drain the chicken from the marinade
(Keeping the marinade to add later.)

Add the remaining avocado oil to your pan or wok. 

Once hot, add the chicken.

Cook the chicken over high heat until it is completely cooked through, about 4 to 6 minutes.

Once the chicken is cooked, put all remaining ingredients into the pan. Including the pre-cooked vegetables and the marinade.

Ingredients to add besides the pre-cooked vegetables:

3oz cremini mushrooms, sliced

2tsp sesame oil

1/2 tsp red pepper flakes

Cook for 3 to 4 minutes more, until the mushrooms are al dente and the sauce has reduced.

Serve hot and enjoy!

Ancient “juice” activates 24/7 fat-burning

Keto one-pan meals are a fantastic choice for those busy days when you're short on time and energy. They require minimal cleanup and allow you to prepare a quick, mouthwatering dish in under 30 minutes, making them a reliable favourite in your household.

To add more substance to your meals, feel free to incorporate additional vegetables like sautéed cabbage, roasted broccoli, cauliflower, or Brussels sprouts. You can easily pop them in the oven and have the rest of the meal ready by the time they're perfectly done.

If you're feeling adventurous, don't hesitate to personalise the recipes by swapping out different meats and vegetables to suit your preferences and taste.

If you're looking for this specific recipe, you can find it here .

Talk to you soon,

Debbie Nicholson