Fueling Your Body: The Keto Quest for Ultimate Wellness

 Riddle Talk to you soon, Debbie Nicholson

Brussels Sprouts  Image courtesy of  Ben Kerckx/ Ben_Kerckx Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale. They are rich in essential nutrients such as vitamin C, vitamin K, folate, and fiber. Brussels sprouts resemble mini cabbages and grow in small clusters on a tall stem. They have a slightly bitter and nutty flavor, which becomes milder when cooked properly. Brussels sprouts are low in calories but high in nutrients, making them a great choice for those following a keto diet. They are also low in carbohydrates, with approximately 5 grams of net carbs per 1 cup (156 grams) of cooked Brussels sprouts. Brussels sprouts are an excellent source of dietary fibre, promoting healthy digestion and helping to keep you full and satisfied. These vegetables contain antioxidants, including kaempferol, which may help reduce inflammation and provide potential health benefits. Brussels sprouts are rich in vitamin K, w...

 Easy Keto Meal in 1 Minute Courtesy of YouTube Channel @KetoFocus I just got this recipe off a Shorts video and look how easy it is after you have assembled all of the ingredients. You can also make sandwiches with the tomatoes and the salmon - no bun - no bread - just make it pretty and ready to eat and indulge... Ingredients Salmon Cucumber slices Avacado slices Tomato slices 2 rashers of bacon Pepper Assemble it all onto a plate in an attractive way - ENJOY!! TIP Presenting attractive meals to a person on an eating plan is important for several reasons. Firstly, appealing and visually appealing meals can enhance the overall dining experience and increase the individual's enjoyment of their food. When meals are visually enticing, they can stimulate the appetite and make the eating experience more pleasurable, which can be particularly significant for individuals on a restricted eating plan. Secondly, presenting attractive meals can help address the psychological and emotional as...

The Struggle You Are In Today Image by  Courtesy of  Pavlo/Pavlofox is developing the strength you need for tomorrow." - Unknown Talk to you soon, Debbie Nicholson

PROBIOTIC WATER How To Make Your Own Probiotic Drink Courtesy of Clean Food Living - Click to  watch Ingredients Probiotics - suggested brand Garden of Life Water - No Tap Water - suggestions pure, filtered, distilled, bottled, no chlorine Honey - Your favourite or suggested alternatives could be molasses, maple syrup, agave, unbleached cane sugar WARNING do not use Stevia as it won't work Quart or Litre Size Glass Jar with lid Instructions Pour room-temperature pure water into the sterile quart or litre size glass jar.  • Add about (5-10g) 1-2 teaspoons of honey or maple syrup or sugar • Add about 1/2 capsule of probiotics. Exact measurement is not needed. • Put a loose lid on the jar and allow it to sit in warm place for 3-5 days. The countertop or window ledge is just fine. Common yard weed melts 62lbs of flab? Instructions for a renewed batch of Probiotic Water • Save the last 1/4 to 1/3 portion of the probiotic water (this is your starter). If the fermentation seems ...

 Riddle Talk to you soon, Debbie Nicholson

 The Health Benefits Of Including Mint, Garlic, And Turmeric In Your Diet Mint:                                                                                                    Image by  Beverly Buckley/Buntysmum Digestive Health: Mint has been traditionally used to soothe digestive issues, such as indigestion, bloating, and stomach cramps. It may help relax the muscles of the  gastrointestinal tract and improve digestion. Fresh Breath: Mint's strong aroma and flavor can help freshen breath and mask unpleasant odors. Antioxidant Power : Mint contains antioxidants that help protect cells from oxidative damage and reduce the risk of chronic diseases. Respiratory Health: The menthol in mint can help alleviate respiratory iss...

 BEST KETO POTATO SALAD EVER Recipe: 3 celery sticks 2 head of cauliflower (or 2 bags) 5 boiled eggs (you can use less if you want) ¼ cup red onion 1 cup mayo 1 large dill pickle 1 tbsp yellow mustard 1 tablespoon of sour cream (optional) Salt and pepper to taste ½ tbsp sweetener or 2 drops stevia (optional) Paprika and Cayenne pepper on the top Topping:  1 Stalk of green onion diced Tasty breakfast juice dissolves 62lbs of wobbly fat     Image Courtesy of Niki/Pagerniki Watch this video for the Instructions and to see just how good it looks.  Who would have thought you can replace potatoes with cauliflower......  Serves 8 to 10 people Video Courtesy of Low Carb Love Talk to you soon, Debbie Nicholson

 Motivational Sorry Readers, I couldn't get the giphy to work. That baby actually weighed himself and turned around with a hand to his mouth in a gasp - so cute. Talk to you soon, Debbie Nicholson

The Keto Mistake I Wish I Could Undo I watched this video and realised just where mistakes can happen when on Keto Meal Plans. Dr Boz has many suggestions and shows you what you need to do to shape up.  Enjoy! Talk to you soon, Debbie Nicholsson

 KETO CHEESE WRAPS RECIPE: CHICKEN BACON RANCH WRAPS Courtesy of  MAYA Introducing keto cheese wraps, the brilliant creation made entirely of cheese! These low-carb delights offer a burst of flavor, along with the perfect balance of protein and fat. And let's not forget the star ingredient: cheese! With keto wraps, the possibilities are endless, allowing you to indulge in a variety of delicious creations. Say goodbye to traditional wraps and say hello to a cheesy keto delight that will satisfy your cravings. INGREDIENTS 4 Crystal Farms Mozzarella cheese Wraps 1 cup Romaine lettuce (finely chopped) 1/2 cup Tomatoes (diced) 1 cup Cooked chicken (sliced) 4 slices Cooked bacon (chopped) 1/4 cup Ranch dressing Newly Discovered ‘juice’ awakens metabolism INSTRUCTIONS Place on each cheese wrap:  1/4 cup (32 g) lettuce 2 tablespoons (30 g) tomatoes 1/4 cup (32 g) chicken 1 slice chopped bacon in that order. Drizzle each open wrap with a tablespoon of ranch dressing. Roll up the e...

Talk to you soon, Debbie Nicholson  

Is Peanut Butter Keto-Friendly? Exploring Its Compatibility with the Ketogenic Diet The ketogenic diet has surged in popularity for its potential benefits such as weight loss and increased energy levels in recent years. As people follow this low-carb, high-fat eating plan, they often wonder about the compatibility of certain foods with the ketogenic lifestyle. One common question that arises is whether peanut butter is keto-friendly. In this article, we will delve into the nutritional aspects of peanut butter and determine whether it can be incorporated into a ketogenic diet. Yard plant fires up 24/7 fat-burning Purple weed obliterates 62lbs of flab Understanding the Ketogenic Diet: Before we evaluate the keto-friendliness of peanut butter, it's important to have a basic understanding of the ketogenic diet. The primary goal of this diet is to shift the body's metabolism from using carbohydrates as its main fuel source to using fat. By significantly reducing carb consumption and...

 Pork And Cheese Sauce Indulge in a delectable keto delight with succulent pork chops smothered in a heavenly blue vein cheese sauce. Get ready for a flavour explosion that will tantalise your taste buds while keeping you on track with your health goals. Here's why this dish is a must-try: Juicy, tender pork chops: Sink your teeth into perfectly cooked pork chops, bursting with juicy goodness. Each bite is a delightful blend of savoury flavours that will leave you craving more. Creamy, cheesy sauce: Imagine a velvety cheese sauce with hints of tanginess and a luscious creaminess that envelops every morsel of pork. The blue vein cheese adds a distinctive character, complementing the meat in the most heavenly way. Ingredients: 4 pork chops. 7 oz green beans. 5 oz blue cheese.  ¾ cup thick cream. 2 tbsp butter. Purple mojito “eats through” 62lbs of flab? Instructions: In a small saucepan, over medium heat, crumble cheese and gently melt. Add thick cream and simmer 2-3 minutes. He...

 

 Our LITTLE Friends The Mandarins 10 Carbs! Courtesy Morena JV F The Mandarin Fruit: A Burst of Citrus Delight  The mandarin fruit, with its vibrant color, enticing aroma, and sweet-tangy flavor, is a delightful treat for the senses. Known for its easy-to-peel skin and segmented flesh, mandarins have become a popular choice among citrus enthusiasts and fruit lovers alike. In this blog post, we explore the fascinating characteristics and health benefits of this citrus gem. Origin and Varieties: Mandarins belong to the citrus family and are believed to have originated in Southeast Asia. Today, they are widely cultivated in various parts of the world, including China, Spain, and the United States. Mandarins come in several delicious varieties, such as Clementine, Satsuma, Tangerine, and the popular Honey Mandarin. Each variety has its unique flavour profile and characteristics, making them a diverse and exciting addition to the citrus family. Flavour and Aroma: One of the distinc...

 Thick and Rich Keto Whipped Cream Recipe Indulging in dessert while following a ketogenic diet may seem too good to be true, but with keto whipped cream, it becomes a reality. With just two ingredients and endless possibilities for customisation, this creamy delight is a game-changer. Not only does it satisfy your sweet tooth, but it also provides a rich source of healthy fats, keeping you firmly in ketosis. Best of all, it takes less than five minutes to whip up. Courtesy of https://perfectketo.com/keto-whipped-cream/   Corina Nielsen-Thomas, Ingredients Grass-fed  heavy cream Keto-friendly sweetener Instructions Whip it together to your liking Purple mojito “eats through” 62lbs of flab. Homemade keto whipped cream is a versatile treat, lending itself to various flavours and serving as a delectable topping for numerous desserts. Its adaptability even extends to savory creations, opening up a world of culinary possibilities. When you opt for heavy cream sourced from gras...

 Keto Loaf Bread Courtesy of https://www.thekitchn.com/keto-bread-loaf-recipe-review-261810 INGREDIENTS 2  cups  finely ground almond flour, such as Bob's Red Mill or King Arthur brands 1  teaspoon  baking powder 1/2  teaspoon  xanthan gum 1/2  teaspoon  kosher salt 7  large eggs, at room temperature 8  tablespoons  (1 stick) unsalted butter, melted and cooled 2  tablespoons  refined coconut oil, melted and cooled Potent morning juice destroys 62lbs Tasty breakfast juice dissolves 62lbs of wobbly fat INSTRUCTIONS Arrange a rack in the middle of the oven and heat to 350°F. Line the bottom and sides of a 9x5-inch metal loaf pan with parchment paper, letting the excess hang over the long sides to form a sling. Set aside. Whisk together the almond flour, baking powder, xanthan gum, and salt in a medium bowl. Set aside. Place the eggs in the bowl of a stand mixer fitted with the whisk attachment. Beat on medium-high speed ...