Brussels Sprouts 

Image courtesy of Ben Kerckx/Ben_Kerckx

Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale.

They are rich in essential nutrients such as vitamin C, vitamin K, folate, and fiber.

Brussels sprouts resemble mini cabbages and grow in small clusters on a tall stem.

They have a slightly bitter and nutty flavor, which becomes milder when cooked properly.

Brussels sprouts are low in calories but high in nutrients, making them a great choice for those following a keto diet.

They are also low in carbohydrates, with approximately 5 grams of net carbs per 1 cup (156 grams) of cooked Brussels sprouts.

Brussels sprouts are an excellent source of dietary fibre, promoting healthy digestion and helping to keep you full and satisfied.

These vegetables contain antioxidants, including kaempferol, which may help reduce inflammation and provide potential health benefits.

Brussels sprouts are rich in vitamin K, which is important for blood clotting and bone health.

They contain glucosinolates, sulfur-containing compounds that have been linked to potential anti-cancer effects.

Brussels sprouts are versatile and can be enjoyed roasted, sautéed, steamed, or even shredded raw in salads.

For keto meal planners:

Brussels sprouts are low in carbohydrates and high in fibre, making them a suitable choice for those following a ketogenic diet, which emphasises low carb intake.

Their fibre content helps slow down digestion, promoting stable blood sugar levels and preventing spikes in insulin.

Brussels sprouts can be a valuable source of essential vitamins and minerals while keeping carbohydrate intake in check.

They add variety and texture to keto meals, helping to create a satisfying and flavorful eating experience.

Including Brussels sprouts in keto recipes provides an excellent way to incorporate nutrient-dense vegetables into the diet without compromising the macronutrient balance required for ketosis.

Talk to you soon, 

Debbie Nicholson