PROBIOTIC WATER

How To Make Your Own Probiotic Drink

Courtesy of Clean Food Living - Click to  watch

Ingredients

Probiotics - suggested brand Garden of Life

Water - No Tap Water - suggestions pure, filtered, distilled, bottled, no chlorine

Honey -Your favourite or suggested alternatives could be molasses, maple syrup, agave, unbleached cane sugar

WARNING do not use Stevia as it won't work

Quart or Litre Size Glass Jar with lid

Instructions

Pour room-temperature pure water into the sterile quart or litre size glass jar. 

• Add about (5-10g) 1-2 teaspoons of honey or maple syrup or sugar

• Add about 1/2 capsule of probiotics. Exact measurement is not needed.

• Put a loose lid on the jar and allow it to sit in warm place for 3-5 days. The countertop or window ledge is just fine.

Common yard weed melts 62lbs of flab?

Instructions for a renewed batch of Probiotic Water

• Save the last 1/4 to 1/3 portion of the probiotic water (this is your starter). If the fermentation seems to be losing strength, you can add another 1/2 capsule to the starter portion.

• Pour room-temperature pure water into the glass jar

• Add about 1-2 teaspoons (5-10g) of honey, maple syrup or sugar

• Put a loose lid on the jar and allow it to sit in warm place for 3-5 days. The countertop or window ledge is just fine.

Tip: Keep multiple jars of probiotic water in rotation so you never run out!

I watched the video - link beside the flowers at the top of this article - and I was taken away with the simplicity of it all. At the end, our friend offers tips for when things might go hazey...

Talk to you soon,

Debbie Nicholson