Keto Mushroom Soup
Keto Mushroom Soup
4 servings
A fantastic soup recipe is a true treasure that never fails to impress. Our Keto Mushroom Soup is a remarkable dish, brimming with nutrients that boost immunity, a satisfying heartiness, and a delightful earthy flavour. It's a breeze to prepare and serves as a convenient lunch or dinner option, perfect for a casual gathering with friends or a cosy night in.
Ingredients:
20 ounces mushrooms, sliced
1/3 cup olive oil
1/2 medium onion, chopped
3 teaspoons fresh garlic, minced
1/2 cup heavy whipping cream
4 cups chicken broth
6 ounces cream cheese
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon chicken bouillon cube
Salt and pepper to taste
Ingredients for instructions:
1/3 cup olive oil
1/2 medium onion, chopped
3 teaspoons fresh garlic, minced
In a saucepan over low to medium heat, add the olive oil, onions and garlic to the pan.
Cook until fragrant.
Ingredients for instructions:
20 ounces mushrooms, sliced
Add in the sliced mushrooms and season with salt and pepper
Stir to combine well and let cook for about 5 minutes
Ingredients for instructions:
4 Cups chicken broth
Pour in the chicken broth and stir to combine well
Ingredients for instructions:
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon chicken bouillon cube
Add in the chicken bouillon cube, cayenne pepper, and thyme.
Stir together.
Reduce heat to simmer and let cook for 10 minutes
Ingredients for instructions:
6 ounces cream cheese
1/2 cup heavy whipping cream
Pour in the heavy whipping cream and cream cheese and stir to combine well.
Let this cook for about 5 minutes
Then, pulse with an immersion blender to get it smooth.
Simmer for another 5 minutes.
Taste and adjust seasonings accordingly.
Serve in bowls and enjoy!
Mushrooms, apart from being delicious, offer a unique array of B vitamins. Riboflavin, found in mushrooms, safeguards your red blood cells, while niacin aids digestion and contributes to radiant skin. Additionally, mushrooms contain pantothenic acid, which supports the nervous system and hormone production.
Our Keto Mushroom Soup is not only low in carbohydrates but also incredibly filling. It includes the added goodness of cayenne pepper, renowned for its metabolism-boosting properties and potential for weight loss. Garlic and onion provide an immune-boosting effect, while four cups of chicken broth elevate the comfort level and provide hydration and essential nutrients. The choice of chicken broth as the base adds a delightful depth of flavour to the soup.
Furthermore, this recipe delivers a substantial protein boost and supplies potassium, vitamin C, and manganese with the incorporation of thyme. It's an ideal choice for a quick and easy work lunch, and if you're a fan of leftovers, consider doubling the portion to freeze some soup for those evenings when you crave a touch of luxury with minimal effort.
Rest assured, our Keto Mushroom Soup recipe is one to cherish, offering a delectable combination of flavours and a wealth of nutritional benefits.
Talk to you soon,
Debbie Nicholson
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