Quick Golden Squash Soup

Quick Golden Squash Soup

This delightful soup captures the essence of autumn perfectly! With its warm golden hue and incredibly satisfying taste, it has become a personal favorite of mine. What's truly remarkable is that I used to believe that I disliked squash, but this recipe completely changed my perspective.

Courtesy of Taste of Home

6 servings

Ingredients

5 medium leeks (white portion only), sliced

2 tablespoons butter

4 cups cubed peeled butternut squash

4 cups chicken broth

1/4 teaspoon dried thyme

1/4 teaspoon pepper

1-3/4 cups shredded cheddar cheese

1/4 cup sour cream

1 green onion, thinly sliced

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Directions

In a large saucepan, saute leeks in butter until tender. 

Stir in the squash, broth, thyme and pepper. 

Bring to a boil. 

Reduce heat; cover and simmer until squash is tender, 10-15 minutes Cool slightly.

In a blender, cover and process squash mixture in small batches until smooth

Return all to the pan. 

Bring to a boil. 

Reduce heat to low. 

Add cheese.

Stir until soup is heated through and cheese is melted. 

Garnish with sour cream and onion.

About Squash

Squash offers several benefits for a keto meal planner. Firstly, squash, such as zucchini or yellow squash, is relatively low in carbohydrates compared to other starchy vegetables. It provides a satisfying and flavourful option while keeping carb intake in check.

Secondly, squash is rich in fibre, which aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels. The fibre content of squash can contribute to a balanced and sustained energy release throughout the day.

Additionally, squash is a good source of essential vitamins and minerals, including vitamins A and C, potassium, and magnesium. These nutrients are important for overall health and well-being, supporting immune function, heart health, and proper muscle function.

Furthermore, squash is versatile and can be used in various keto-friendly recipes. It can be roasted, grilled, sautéed, or spiralised into noodles, providing a low-carb alternative to traditional pasta or grains.

It adds variety to meals, provides essential vitamins and minerals, and contributes to a balanced and satisfying eating experience.

Talk to you soon,

Debbie Nicholson